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Free weights such as dumbells and olympic discs give you great flexibility to develop an individual training programme. They also help you to develop better balance, which is a benefit in all sports, and to maintain fitness and agility as you get older.
How free weights help to improve your coordination
Using free weight products allows you to target a particular muscle group. In doing so, you also engage other muscles that assist in the work. Once they are conditioned, these ‘assisting muscles’ help you to increase the weight you use in training the target muscles.
The assisting muscles help stabilise your body, support your limbs and maintain posture during a lift. Therefore, lifting free weights improves your coordination.
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